Mocha Wafers

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Brand Voortman

UPC Code 067312007912

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 3 cookies (27g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Mocha Wafers are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mocha Wafers is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mocha Wafers is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oil (Canola, Soybean, Palm And Palm Kernel, Sunflower), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Artificial Flavour, Soy Lecithin, Salt, Artificial Color (Fd&c Yellow #6, Fd&c Yellow #6 Lake, Fd&c Yellow #5, Fd&c Yellow #5 Lake, Fd&c Red #40 Lake, Fd&c Blue #1 Lake), Sodium Bicarbonate.