Couscous Blend With Vegetables

🍽

Brand Season's Choice

UPC Code 4099100067798

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (140g)

cup

Calories 160

Total Fat 5.5g 7%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 251mg 11%

Total Carbohydrate 21g 8%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Couscous Blend With Vegetables are 56% in carbs, 33% in fat, and 11% in protein.

carbs: 56%

fat: 33%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous Blend With Vegetables is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous Blend With Vegetables is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Water, Durum Wheat Semolina), Grilled Eggplant (Eggplant, Sunflower Oil), Grilled Zucchini (Zucchini, Sunflower Oil), Red Bell Pepper, Yellow Bell Pepper, Tomatoes, Water, Olive Oil, Honey, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel Color), Basil, Mustard (Water, Mustard Seed, Vinegar, Salt, Turmeric), Salt, Garlic, Onions, Rice Starch, Parsley, Oregano, Thyme, Rosemary, Black Pepper.