English Muffins
🍽
UPC Code
021333001304
Data Source
USDA
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of English Muffins are
80% in carbs, 6% in fat, and 14% in protein.
carbs:
80%
fat:
6%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of English Muffins is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of English Muffins is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Contains Less Than 2% Of Each Of The Following: Dextrose, Baking Powder (Sodium Acid Pyrophosphate, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Potato Flour, Salt, Vinegar, Wheat Gluten, Nonfat Milk, Calcium Propionate Preservative, Fumaric Acid, Calcium Sulfate, Soybean Oil, Monoglycerides, Potassium Sorbate Preservative, Mineral Oil, Partially Hydrogenated Soybean Oil, Propionic Acid Preservative, Phosphoric Acid Preservative, Ammonium Chloride, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide, Tocopherols Preservative.
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