Popcorn, Jalapeno

🌽

Brand Rocky Mountain Popcorn

UPC Code 010449408077

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 2 cups (28g)

cups

Calories 140

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cups of Popcorn, Jalapeno are 39% in carbs, 56% in fat, and 6% in protein.

carbs: 39%

fat: 56%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, Jalapeno is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, Jalapeno is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Canola, Oil, Cheese Blend (Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [Cultured Milk, Salt, Enzymes], Nonfat Dry Milk), Jalapeno Seasoning (Dextrose, Corn Flour, Dehydrated Jalapeno, Onion And Garlic Powder, Salt, Torula Yeast, Green Bell Pepper, Vinegar [Vinegar, Maltodextrin], Citric Acid, Natural Flavors), Citric Acid.