Peanut Butter Chocolate Chip Fruit & Nut Bars
🥜
UPC Code
190912100582
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
1 bar (43g)
Calories
170
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
20g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter Chocolate Chip Fruit & Nut Bars are
53% in carbs, 38% in fat, and 9% in protein.
carbs:
53%
fat:
38%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Chocolate Chip Fruit & Nut Bars is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Chocolate Chip Fruit & Nut Bars is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates*, Peanut Butter* (Roasted Peanuts*), Semisweet Chocolate Chips* (Chocolate*, Cane Sugar*, Cocoa Butter*), Peanuts*, Cashew Butter*, Sea Salt.
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