Banana Split Fruit & Nut Mix
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UPC Code
094184014144
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
0.33 cup (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Banana Split Fruit & Nut Mix are
59% in carbs, 35% in fat, and 6% in protein.
carbs:
59%
fat:
35%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Split Fruit & Nut Mix is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Split Fruit & Nut Mix is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Pineapple [Iced (Pineapple, Sugar, Sulfur Dioxide), Chocolate (Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Salt, Vanilla), Cherry Flavored Cranberries (Cranberries, Citric Acid, Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Caramel Bits (Corn Syrup, Evaporated Nonfat Milk, Partially Hydrogenated Cottonseed Oil, Whey (From Milk), Artificial Flavor), Banana Chips (Bananas,coconut Oil, Natural Banana Flavor), Marshmallow Bits (Dextrose, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate), Peanut Oil.
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