Flan De Coco Coconut Flan
🥥
UPC Code
027568049265
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
4 oz (113g)
Calories
120
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
125mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Flan De Coco Coconut Flan are
71% in carbs, 23% in fat, and 7% in protein.
carbs:
71%
fat:
23%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Flan De Coco Coconut Flan is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flan De Coco Coconut Flan is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Water, Sugar, Coconut Milk, Modified Food Starch, Corn Syrup, Eggs, Coconut Flakes, Less Than 1% Of: High Fructose Corn Syrup, Carrageenan, Locust Bean Gum, Salt, Natural And Artificial Flavors, Potassium Sorbate To Maintain Freshness, Black Coffee, Artificial Color.
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