Milk, Dutch Chocolate

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Brand Country Dairy

UPC Code 044041000513

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (236ml)

cup

Calories 229

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 125mg 5%

Total Carbohydrate 30.9g 11%

Dietary Fiber 0g 0%

Sugars 29g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Milk, Dutch Chocolate are 52% in carbs, 34% in fat, and 14% in protein.

carbs: 52%

fat: 34%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Milk, Dutch Chocolate is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk, Dutch Chocolate is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.