Cereal, Bananas

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Brand Raisin Bran

UPC Code 038000187193

Data Source USDA

Nutrition Facts

Package Weight 20.5 oz/581 g

Serving Sizes 1 cup (55g)

cup

Calories 200

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 45g 16%

Dietary Fiber 5g 18%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cereal, Bananas are 84% in carbs, 10% in fat, and 6% in protein.

carbs: 84%

fat: 10%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal, Bananas is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal, Bananas is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil, Contains 2% Or Less Of Malt Flavor, Natural Flavors, Salt. Vitamins And Minerals: Potassium Chloride, Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.