Monster Trail Mix

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Brand Nature's Promise

UPC Code 688267178665

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 170

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Monster Trail Mix are 32% in carbs, 56% in fat, and 12% in protein.

carbs: 32%

fat: 56%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Monster Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monster Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds (Almonds, Canola Oil), Roasted Peanuts (Peanuts, Canola Oil), Roasted Cashews (Cashews, Canola Oil), Chocolate Candies (Milk Chocolate [Sugar, Cocoa Butter, Cocoa Paste, Whole Milk Powder, Non-fat Milk Powder], Rice Starch, Soy Lecithin [An Emulsifier], Vanilla Extract, Sugar, For Color [Concentrated Horseradish, Lemon, Black Currant, Anthocyanins, Concentrated Spirulina, Riboflavin, Carotene, Copper Complexes Of Chlorophyillins], Coating Agents [Acacia Gum, Carnauba Wax, Bees Wax]), Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla Extract), Raisins (Raisins, Sunflower Oil).