Cinnamon Oat Protein Pancake & Waffle Mix

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Brand Nature's Promise

UPC Code 688267561597

Data Source USDA

Nutrition Facts

Package Weight 18 OZ/510 g

Serving Size 67g

Calories 240

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 60mg 20%

Sodium 330mg 14%

Total Carbohydrate 41g 15%

Dietary Fiber 3g 11%

Sugars 12g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 67 g of Cinnamon Oat Protein Pancake & Waffle Mix are 66% in carbs, 11% in fat, and 23% in protein.

carbs: 66%

fat: 11%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Oat Protein Pancake & Waffle Mix is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Oat Protein Pancake & Waffle Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Oats, Whole Wheat Flour, Dried Buttermilk, Cane Sugar, Whey Protein Concentrate, Wheat Gluten, Light Brown Sugar, Whole Dried Eggs, Baking Powder (Monocalcium Phosphate, Baking Soda, Corn Starch), Cinnamon, Natural Vanilla Flavor.