Chocolate Brownie

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Brand Oberlander

UPC Code 739148100524

Data Source USDA

Nutrition Facts

Package Weight 15 oz

Serving Sizes 1 oz (28g)

Calories 40

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 30mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chocolate Brownie are 37% in carbs, 55% in fat, and 8% in protein.

carbs: 37%

fat: 55%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Brownie is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Brownie is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Sugar 0 Trans Margarine(Palm Oil, Water, Mono & Diglycerides, Soybean, Lecithin Sodium Benzoate Colored With Beta Carotene), Whole Egg, Salt, Vanilla Flavor, Cocoa, Lecithin. Topping: Partially Hydrogenated Soybean & Or Cottonseed Oils, Corn Syrup, Chocolate Liquor, Salt Lecithin.