Saltie Public Food Database

Popcorn, Blue Raspberry

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UPC Code 813117029365
Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g
Serving Sizes 1 oz (28g)
oz
Calories 110
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Popcorn, Blue Raspberry are 81% in carbs, 16% in fat, and 4% in protein.

carbs: 81%
fat: 16%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, Blue Raspberry is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, Blue Raspberry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Popcorn, Corn Syrup, Soy Lecithin (An Emulsifier), Canola Oil, Natural Vanilla Flavor, Blue Raspberry Flavoring (Dextrose, Artificial Flavor, Fd&c Blue No.1 (E133)), Baking Soda, Sea Salt.

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