Low Fat Milk, Chocolate

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Brand Oberweis

UPC Code 616029011363

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 8 oz (237ml)

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0.5g 2%

Cholesterol 5000mg 1667%

Sodium 199mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 0.9g 3%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Low Fat Milk, Chocolate are 58% in carbs, 5% in fat, and 37% in protein.

carbs: 58%

fat: 5%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Milk, Chocolate is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Milk, Chocolate is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.