Cinnamon + Dates & Pumpkin Seed Amaranth Granola
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UPC Code
753153630203
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
30g
Calories
111
Total Fat
3.2g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17.2g
6%
Dietary Fiber
2.4g
9%
Sugars
6.7g
Protein
4.6g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cinnamon + Dates & Pumpkin Seed Amaranth Granola are
59% in carbs, 25% in fat, and 16% in protein.
carbs:
59%
fat:
25%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon + Dates & Pumpkin Seed Amaranth Granola is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon + Dates & Pumpkin Seed Amaranth Granola is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Puffed Amaranth, Organic Coconut Sugar, Pumpkin Seeds, Medjool Dates, Almonds, Vanilla Extract, Ground Cinnamon, Monk Fruit.
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