Strawberry Yogurt Flavored Parfait

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Brand Meijer

UPC Code 713733097840

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Size 155g

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 155 g of Strawberry Yogurt Flavored Parfait are 84% in carbs, 7% in fat, and 9% in protein.

carbs: 84%

fat: 7%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Yogurt Flavored Parfait is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Yogurt Flavored Parfait is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberry Flavored Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains Less Than 1% Of: Modified Tapioca Starch, Natural Flavor, Citric Acid, Vegetable Juice (For Color), Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Granola (Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness), Berries (Strawberries, Blueberries And/or Raspberries).