Vegetables & Sauce California Blend

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Brand Birds Eye

UPC Code 014500005410

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 0.5 cup (112g)

cup

Calories 80

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 4mg 1%

Sodium 340mg 15%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vegetables & Sauce California Blend are 33% in carbs, 53% in fat, and 14% in protein.

carbs: 33%

fat: 53%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetables & Sauce California Blend is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetables & Sauce California Blend is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cauliflower, Water, Pasteurized Process Cheese Sauce Concentrate (Cheddar And Other Natural Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Palm Oil, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains 2% Or Less Of: Salt, Lactic Acid Sodium Alginate, Xanthan Gum, Citric Acid), Carrots, Food Starch-modified, Natural Cheddar Cheese Flavor (Cheddar, Semi-soft And Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Citric Acid), Wheat Flour, Salt, Disodium Phosphate, Onion Powder, Annatto Extract (Color).