Wholegrain Rye Crispbread, Crunch Rye & Oat Bran
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UPC Code
078935005131
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
2 slices (20g)
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Wholegrain Rye Crispbread, Crunch Rye & Oat Bran are
81% in carbs, 7% in fat, and 12% in protein.
carbs:
81%
fat:
7%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Wholegrain Rye Crispbread, Crunch Rye & Oat Bran is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wholegrain Rye Crispbread, Crunch Rye & Oat Bran is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wholegrain Rye Flour (Gluten) (84%), Oat Bran (Gluten) (11%), Salt.
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