Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese

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Brand Carando

UPC Code 076033118449

Data Source USDA

Nutrition Facts

Package Weight 3.16 oz/89 g

Serving Sizes 1 package (89g)

package

Calories 360

Total Fat 21g 27%

Saturated Fat 11g 55%

Cholesterol 40mg 13%

Sodium 700mg 30%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 18g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese are 34% in carbs, 52% in fat, and 13% in protein.

carbs: 34%

fat: 52%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate Cranberries: Dark Chocolate (Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Vanilla, Vanillin (An Artificial Flavor), Dried Cranberries (Cranberries. Sugar, And Sunflower Oil), Confectioner's Glaze. Genoa Salami: Pork, Salt, Contains 2% Or Less Of: Dextrose, Wine, Spice, Vitamin C (Sodium Ascorbate), Lactic Acid Starter Culture, Sodium Nitrite. Flavoring. Bha, Bht, Citric Acid, Natural* Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Harvest Wheat Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Canola Oil (With Tbhq For Freshness), Sugar, Contains 2% Or Less Of Salt, Onion. Whey. Malt Extract, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin.