Coconut Sugar Free In Dark Chocolate

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Brand Russell Stover

UPC Code 077260100160

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Size 28g

Calories 100

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Coconut Sugar Free In Dark Chocolate are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Sugar Free In Dark Chocolate is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Sugar Free In Dark Chocolate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltitol Syrup, Dark Chocolate {Maltitol, Chocolate (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Rebiana (Stevia Extract), Natural Flavor, Salt}, Coconut With Sodium Metabisulfite (Preserves Whiteness), Sorbitol, Salt And Natural Flavors.