Smoky Gouda Garlic Grilled Flatbread Crisps
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UPC Code
820581983475
Data Source
USDA
Package Weight
6.5 OZ/184 g
Serving Size
28g
Calories
130
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Smoky Gouda Garlic Grilled Flatbread Crisps are
51% in carbs, 40% in fat, and 9% in protein.
carbs:
51%
fat:
40%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Smoky Gouda Garlic Grilled Flatbread Crisps is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoky Gouda Garlic Grilled Flatbread Crisps is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sunflower Oil, Smoked Gouda Cheese (Granulated Garlic, Milk Solids, Salt, Whey, Gouda Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Natural Flavor, Smoked Flavor) Yeast, Sea Salt, Spices.
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