Pretzels
🥨
UPC Code
008982000797
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Pretzels are
79% in carbs, 8% in fat, and 14% in protein.
carbs:
79%
fat:
8%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Pretzels is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pretzels is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Palm Oil, Emulsifier (Soy Lecithin), Antioxidant (Rosemary Extract), Texturizer (Soda Lye).
Also by Bb
Other Foods