Ravioli, Spinach & Cheese, Spinach & Cheese
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UPC Code
859924003020
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
4 oz (113g)
Calories
260
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
80mg
27%
Sodium
560mg
24%
Total Carbohydrate
36g
13%
Dietary Fiber
2g
7%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Ravioli, Spinach & Cheese, Spinach & Cheese are
55% in carbs, 27% in fat, and 18% in protein.
carbs:
55%
fat:
27%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Ravioli, Spinach & Cheese, Spinach & Cheese is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ravioli, Spinach & Cheese, Spinach & Cheese is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough: Whole Grain Brown Rice Flour, Modified Tapioca Starch, Eggs, Xanthan Gum, Salt, Water. Filling: Whole Milk Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Spinach, Asiago Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt And Enzymes), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt And Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, And Enzymes), Dehydrate Potatoes (100% Potatoes), Salt, Spices.
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