Premium Shaved Smoked Ham

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Brand Oscar Mayer

UPC Code 044700060773

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 678mg 29%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Premium Shaved Smoked Ham are 15% in carbs, 25% in fat, and 60% in protein.

carbs: 15%

fat: 25%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Shaved Smoked Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Shaved Smoked Ham is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Modified Cornstarch, Salt, Contains Less Than 2% Of Dextrose, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite.