Saltie Public Food Database

Muffins, Chocolate Chip

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UPC Code 853332003146
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 1 muffin (113g)
muffin
Calories 440
Total Fat 23.1g 30%
Saturated Fat 4.5g 23%
Cholesterol 50mg 17%
Sodium 170mg 7%
Total Carbohydrate 57g 21%
Dietary Fiber 3g 11%
Sugars 27g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Chocolate Chip are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%
fat: 45%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Chocolate Chip is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Chocolate Chip is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granulated Sugar, Canola Oil, Egg Whites, White Rice Flour, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract), Eggs, Potato Starch, Tapioca Flour, Soy Flour, Brown Rice Flour, Baking Powder, Xanthan Gum, Cellulose Gum, Salt

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