Muffins, Blueberry

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Brand Get Fresh Bakehouse

UPC Code 853332003139

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 muffin (113g)

muffin

Calories 380

Total Fat 19g 24%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 160mg 7%

Total Carbohydrate 49.9g 18%

Dietary Fiber 2g 7%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Blueberry are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Blueberry is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Blueberry is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granulated Sugar, Canola Oil, Egg Whites, White Rice Flour, Blueberries, Eggs, Potato Starch, Tapioca Flour, Soy Flour, Brown Rice Flour, Baking Powder, Xanthan Gum, Cellulose Gum, Salt