Bbq Chopped Salad With Smoked Tofu & Ranch Dressing
🥗
UPC Code
614294001447
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
10 oz (284g)
Calories
389
Total Fat
24g
31%
Saturated Fat
3g
15%
Cholesterol
11mg
4%
Sodium
869mg
38%
Total Carbohydrate
28g
10%
Dietary Fiber
6g
21%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Bbq Chopped Salad With Smoked Tofu & Ranch Dressing are
29% in carbs, 56% in fat, and 15% in protein.
carbs:
29%
fat:
56%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Bbq Chopped Salad With Smoked Tofu & Ranch Dressing is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bbq Chopped Salad With Smoked Tofu & Ranch Dressing is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Smoked Tofu (Organic Soybeans, Water, Magnesium Chloride, Sucanat, Organic Sugar, Molasses, Black Pepper, Salt, Cayenne, Hickory Smoke), Organic Black Beans (Organic Black Beans, Water, Sea Salt), Cherry Tomato, Monterey Jack Cheese (Cultured Pasteurized Milk-free Of Artificial Hormones (Rbgh), Salt, Enzymes), Tortilla Strips(Non-GMO Stone Ground Corn Masa, High Oleic Safflower Oil, Salt, Trace Of Lime). Dressing: Vegenaise (Vegan, Gluten-free, Diary-free, Non-GMO Expeller-pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Water, Fresh Lemon Juice, Organic White Wine Vinegar (Contains Naturally Occurring Sulfites), Organic Sugar, Herbs, Onion, Garlic, Black Pepper, Kosher Salt. Bbq Sauce: Tomato Paste, Water, Honey, Molasses, Vinegar, Mustard [Vinegar, Water, Mustard Seed, Salt, Spices], Natural Hickory Smoke Concentrate, Red Chili, Black Pepper, Onion, Garlic, Kosher Salt, Organic Corn Starch.
Other Foods