Tuna Salad

🥗

Brand Archer Farms

UPC Code 085239000687

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.50 cup (100g)

cup

Calories 390

Total Fat 37g 47%

Saturated Fat 6g 30%

Cholesterol 70mg 23%

Sodium 350mg 15%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of Tuna Salad are 6% in carbs, 84% in fat, and 10% in protein.

carbs: 6%

fat: 84%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dressing (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Cane Sugar, Salt, Mustard Flour, Potassium Sorbate And Sodium Benzoate [Preservatives]), Albacore Tuna, Celery, Relish (Cucumbers, Distilled Vinegar, Salt, Water, Calcium Chloride, Xanthan Gum, Alum), Soy Flour, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Green Onion, Onion, Lemon Juice Concentrate, Modified Corn Starch, Garlic, Cultured Dextrose, Maltodextrin, Black Pepper.