Deluxe Macaroni & Cheese Cup

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Brand Harris Teeter

UPC Code 072036983077

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 1 cup (78g)

cup

Calories 270

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 650mg 28%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Deluxe Macaroni & Cheese Cup are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Macaroni & Cheese Cup is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Macaroni & Cheese Cup is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Elbow Pasta (Semolina [Wheat], Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Cheese Sauce (Water, Chedder Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Partially Hydrogenated Soybean Oil, Whey, Nonfat Dry Milk, Soybean Oil, Natural Flavors, Salt Sodium Phosphate, Sodium Alginate, Mono- & Diglycerides , Color, Added [Annatto Extract & Oleoresin Paprika], Lactic Acid, Canthan Gum, Sorbic Acid), Maltodextrin, Soybean Oil, Silicon Dioxide, White Mineral Oil, Polydimethylsiloxane, And Food Grade Emulsifiers.