Pizza

🍕

Brand Connie's

UPC Code 898075002858

Data Source USDA

Nutrition Facts

Package Weight 24.29 oz/689 g

Serving Sizes 0.2 pizza (138g)

pizza

Calories 310

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 46mg 15%

Sodium 690mg 30%

Total Carbohydrate 25.9g 9%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 13.9g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pizza of Pizza are 34% in carbs, 47% in fat, and 18% in protein.

carbs: 34%

fat: 47%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pizza is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizza is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Malted Barley Flour Water, Soybean Oil And/or Canola Oil, Corn Meal [Degermed Yellow Corn Meal], Contains 2% Or Less Sugar, Yeast, Salt, Nonfat Dry Milk, Granulated Garlic, Soy Lecithin [Processing Aid]), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Tomatoes, Water, Soybean Oil, Spice (Salt. Oregano, Garlic Powder, Basil, Black Pepper]), Spicy Italian Sausage (Pork, Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Red Pepper, Parmesan And Romano Cheese Blend (Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures Salt, Enzymes], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Oregano, Garlic, Basil.