Garlic & Herb Baked Grain Bites

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Brand Lundberg

UPC Code 073416551305

Data Source USDA

Nutrition Facts

Package Weight 4 oz/112 g

Serving Sizes 22 pieces (28g)

pieces

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 pieces of Garlic & Herb Baked Grain Bites are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Baked Grain Bites is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Baked Grain Bites is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Brown Rice Flour, *Expeller Pressed Oleic Sunflower Oil, *Sorghum Flour, *Amaranth Flour, Sea Salt, *Roasted Garlic, *Powdered Sugar (*Cane Sugar, *Tapioca Starch), *Onion, *Garlic, *Rice Concentrate, *Olive Oil, *Black Pepper, *Rosemary, *Thyme.