Original Almond Butter
🥜
UPC Code
045300000213
Data Source
USDA
Package Weight
11 OZ/311 g
Serving Sizes
2 tbsp (32g)
Calories
190
Total Fat
17g
22%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Original Almond Butter are
14% in carbs, 75% in fat, and 12% in protein.
carbs:
14%
fat:
75%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Original Almond Butter is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Almond Butter is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Almonds, Palm Oil, Organic Cane Sugar, Sea Salt.
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