Saltie Public Food Database

Peanut Butter Spread, Crunchy

🥜
Brand Peter Pan
UPC Code 045300005379
Data Source USDA

Nutrition Facts

Package Weight 16.3 oz/1.02 lbs/462 g
Serving Sizes 2 tbsp (33g)
tbsp
Calories 210
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Peanut Butter Spread, Crunchy are 11% in carbs, 73% in fat, and 15% in protein.

carbs: 11%
fat: 73%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Spread, Crunchy is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Spread, Crunchy is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Sugar, Palm Oil, Salt.

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