Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes

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Brand Tillamook

UPC Code 07283075060

Data Source USDA

Nutrition Facts

Package Weight 15.5 FL OZ/458 mL

Serving Size 139g

Calories 391

Total Fat 20g 26%

Saturated Fat 11g 55%

Cholesterol 35mg 12%

Sodium 0mg 0%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 43.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 139 g of Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Gelato, Chocolate Fudge & Coconut Flakes is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Cream, Coconut, Tapioca Syrup, Peanut Oil, Water, Cocoa (Processed With Alkali), Buttermilk, Egg Yolks, Coconut Oil, Salt, Butter, Rice Syrup, Caramel, Natural Flavor, Whey, Locust Bean Gum, Guar Gum, Soy Lecithin, Soybean Oil.