Mixed Berry With Almonds Instant To-go Hot Cereal
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UPC Code
072400011054
Data Source
USDA
Package Weight
2.29 oz/65 g
Serving Sizes
1 container (65g)
Calories
260
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
52g
19%
Dietary Fiber
2g
7%
Sugars
23g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Mixed Berry With Almonds Instant To-go Hot Cereal are
81% in carbs, 12% in fat, and 6% in protein.
carbs:
81%
fat:
12%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry With Almonds Instant To-go Hot Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry With Almonds Instant To-go Hot Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Farina, Sugar, Almonds, Dried Fruit (Strawberries, Blueberries, Raspberries), Brown Sugar, Modified Corn Starch, Acetylated Monoglycerides, Natural And Artificial Flavors, Salt, Calcium Carbonate, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (To Preserve Freshness).
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