Saltie Public Food Database

Skinless & Boneless Sardines

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Brand Season
UPC Code 070303022061
Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g
Serving Sizes 0.25 cup (55g)
cup
Calories 97
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 82mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Skinless & Boneless Sardines are 0% in carbs, 46% in fat, and 54% in protein.

carbs: 0%
fat: 46%
protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless & Boneless Sardines is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless & Boneless Sardines is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sardines (Fish), Water.

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