Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple

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Brand Whole Foods Market

UPC Code 036406300482

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/0.34 lbs/155 g

Serving Sizes 0.5 cup (100g)

cup

Calories 250

Total Fat 19g 24%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 290mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple are 11% in carbs, 67% in fat, and 22% in protein.

carbs: 11%

fat: 67%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Mayonnaise [Canola Oil, Egg Yolk, Water, Honey, Vinegar, Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)], Apple, Dried Cranberry (Cranberry, Sugar, Sunflower Oil), Dill, Lemon Juice, Salt, Pepper.