Green Pigeon Peas

🍽

Brand Don Elio

UPC Code 850007696634

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 130g

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 4.9g 18%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of Green Pigeon Peas are 73% in carbs, 7% in fat, and 20% in protein.

carbs: 73%

fat: 7%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Green Pigeon Peas is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Pigeon Peas is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.