Organic Bear Grahams Baked Graham Snacks, Bear Grahams

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Brand O Organics

UPC Code 079893117423

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 bag (28g)

bag

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Organic Bear Grahams Baked Graham Snacks, Bear Grahams are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Bear Grahams Baked Graham Snacks, Bear Grahams is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Bear Grahams Baked Graham Snacks, Bear Grahams is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Dextrose, Organic Honey, Organic Maltodextrin, Leavening (Calcium Carbonate, Sodium Bicarbonate), Salt, Organic Sunflower Lecithin, Organic Eggs, Organic Natural Flavors.