Mini Cinnamon Donuts, Cinnamon
🥜
UPC Code
036846913679
Data Source
USDA
Serving Sizes
4 donuts (56g)
Calories
240
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 donuts of Mini Cinnamon Donuts, Cinnamon are
55% in carbs, 42% in fat, and 3% in protein.
carbs:
55%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Cinnamon Donuts, Cinnamon is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Cinnamon Donuts, Cinnamon is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And/or Soybean Oil, Water, Dextrose, Sugar, Nonfat Milk, Soy Flour, Contains 2% Or Less Of The Following: Cinnamon, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Wheat Starch, Sodium Propionate, Potassium Sorbate, Calcium Propionate (Preservatives), Salt, Soy Lecithin, Egg Yolks, Sodium Stearoyl Lactylate, Cellulose Gum, Spice Natural And Artificial Flavors, Beta Carotene And Titanium Dioxide (Color), Corn Oil, Corn Starch.
Other Foods