Banana Chocolate Chip Flavor Super Grains Cookies

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Brand Voortman

UPC Code 067312010752

Data Source USDA

Nutrition Facts

Package Weight 7.6 OZ/215 g

Serving Size 36g

Calories 150

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Banana Chocolate Chip Flavor Super Grains Cookies are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Chocolate Chip Flavor Super Grains Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Chocolate Chip Flavor Super Grains Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Rolled Oat, Whole Wheat Flour, Rye Flake, Buckwheat Grit), Wheat Flour, Sugar, Semisweet Chocolate Chip (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Vegetable Oil (Canola, Palm, Palm Kernel), Invert Sugar, Water, Maltodextrin, Salt, Natural Flavor, Banana, Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate.