Marinara Sauce

🥫

Brand Giovanni Rana

UPC Code 82020156

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (125g)

cup

Calories 70

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Marinara Sauce are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Marinara Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinara Sauce is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Puree (Tomatoes), Onions, Water, Dried Cherry Tomatoes (Tomatoes, Salt), Carrots, Extra Virgin Olive Oil, 2% Or Less Of Basil Blend (Genovese Basil, Sunflower Oil, Salt), Garlic, Sugar, Salt, Spices, Parsley.