Vanilla Wafers

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Brand That's Smart!

UPC Code 075450221503

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Vanilla Wafers are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Wafers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Wafers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Powdered Sugar, Vegetable Shortening (Palm Oil, Soybean Oil, Canola Oil, Tocopherols [Added As Antioxidant]), High Fructose Corn Syrup, Cornstarch, Cottonseed Oil, Leavening (Sodium Bicarbonate), Salt, Whole Egg Solids, Artificial Flavor, Corn Syrup Solids.