Saltie Public Food Database

The Cool Cucumber + Dill Coconut Chips

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UPC Code 666618000346
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g
Serving Size 20g
g
Calories 120
Total Fat 11g 14%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of The Cool Cucumber + Dill Coconut Chips are 15% in carbs, 73% in fat, and 12% in protein.

carbs: 15%
fat: 73%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of The Cool Cucumber + Dill Coconut Chips is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Cool Cucumber + Dill Coconut Chips is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Sunflower Seeds, Cucumber, Lemon Juice, Extra Virgin Olive Oil, Nutritional Yeast, Coconut Sugar, Dill Weed, Salt.

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