Sourdough Wheat Bread With Walnuts, Sourdough Wheat With Walnuts
🥜
UPC Code
021130165155
Data Source
USDA
Package Weight
24 oz/680 g
Serving Size
43g
Calories
110
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Sourdough Wheat Bread With Walnuts, Sourdough Wheat With Walnuts are
58% in carbs, 26% in fat, and 16% in protein.
carbs:
58%
fat:
26%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Sourdough Wheat Bread With Walnuts, Sourdough Wheat With Walnuts is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sourdough Wheat Bread With Walnuts, Sourdough Wheat With Walnuts is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Walnuts, Yeast, Contains 2% Or Less Of: Liquid Sugar, Soybean Oil, Wheat Gluten, Sea Salt, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (May Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono-and Diglycerides, Calcium Propionate And Sorbic Acid (To Maintain Freshness), Cultured Wheat, Vinegar, Enzymes.
Other Foods