Cinnamon +protein English Muffins

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Brand Thomas'

UPC Code 048121900502

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 57g

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Cinnamon +protein English Muffins are 67% in carbs, 7% in fat, and 26% in protein.

carbs: 67%

fat: 7%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon +protein English Muffins is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon +protein English Muffins is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whey Protein Concentrate, Whey Protein Crisps (Whey Protein Isolate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Farina, Oats, Wheat Gluten, Sugar, Yeast, Natural Flavors, Salt, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Cinnamon, Vegetable Oil (Soybean), Citric Acid, Xanthan Gum, Soy Lecithin, Soy, Whey.