Coconut Cookies
🥥
UPC Code
898790000047
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 cookie (22.5g)
Calories
90
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
70mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Coconut Cookies are
54% in carbs, 42% in fat, and 4% in protein.
carbs:
54%
fat:
42%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Cookies is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Cookies is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (Bleached Wheat Flour, Coconut Emulsion, Dissecated Coconut, Malted Barley Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Lecithin, Sodiumbenzoate (A Preservative), Artificially Colored And Flavored, Vitamin A Palmitate), Sugar, Brown Sugar, Eggs, Honey, Baking Soda, Vanilla, Cinnamon.
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