Premium Tofu

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Brand House Foods

UPC Code 076371011044

Data Source USDA

Nutrition Facts

Package Weight 538 g/19 oz

Serving Sizes 3 oz (85g)

Calories 60

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Premium Tofu are 15% in carbs, 49% in fat, and 36% in protein.

carbs: 15%

fat: 49%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Tofu is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Tofu is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.