Crunchy Fish Sticks

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Brand Sea Legend

UPC Code 729926006568

Data Source USDA

Nutrition Facts

Package Weight 23.8 OZ/674 g

Serving Sizes 3.4 oz (96g)

Calories 180

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 470mg 20%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.4 oz of Crunchy Fish Sticks are 62% in carbs, 18% in fat, and 21% in protein.

carbs: 62%

fat: 18%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Fish Sticks is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Fish Sticks is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Fish (Pollock And/or Cod And/or Haddock), Wheat Flour, Modified Corn Starch, Water, Canola Oil, Yellow Corn Flour, Salt, White Corn Flour, Sugar, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Natural Flavor, Extractives Of Paprika, Soybean Oil (As A Processing Aid).