Kellogg's Low Fat Granola Cereal Crunchy 2oz

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Brand Kellogg Company Us

UPC Code 00038000114595

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (56g)

pouch

Calories 217

Total Fat 2.6g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 94mg 4%

Total Carbohydrate 46.6g 17%

Dietary Fiber 3.8g 14%

Sugars 15.6g

Protein 4.6g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Low Fat Granola Cereal Crunchy 2oz are 82% in carbs, 10% in fat, and 8% in protein.

carbs: 82%

fat: 10%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Low Fat Granola Cereal Crunchy 2oz is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Low Fat Granola Cereal Crunchy 2oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% Or Less Of Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin.vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid.